Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading.

Nutrient	Amount and Unit	Percentage
Water	56.16 g	56.16%
Energy (calorie)	231 kcal
Energy (joule)	966 kJ
Protein	21.94 g	21.94%
Total lipid (fat)	13.11 g	13.11%
Ash	2.51 g	2.51%
Carbohydrate, by difference	6.28 g	6.28%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	5.85 g	5.85%
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.6 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	225 mg	0.22%
Potassium, K	267 mg	0.27%
Sodium, Na	606 mg	0.61%
Zinc, Zn	0.81 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.142 mg
Selenium, Se	22.4 µg
Thiamin	0.046 mg
Riboflavin	0.116 mg
Niacin	8.596 mg	0.01%
Pantothenic acid	1.397 mg
Vitamin B-6	0.326 mg
Vitamin B-12	0.31 µg
Vitamin A, RAE	17 µg
Fatty acids, total saturated	2.981 g	2.98%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.047 g	0.05%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.239 g	2.24%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.614 g	0.61%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0.019 g	0.02%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	4.653 g	4.65%
14:1 monounsaturated fatty acid	0.016 g	0.02%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.554 g	0.55%
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	4.011 g	4.01%
20:1 eicosenoic, gadoleic	0.048 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.003 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	4.166 g	4.17%
18:2 undifferentiated	3.866 g	3.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.189 g	0.19%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0.023 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.046 g	0.05%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.078 g	0.08%
Cholesterol	81 mg	0.08%
Tryptophan	0.166 g	0.17%
Threonine	0.714 g	0.71%
Isoleucine	0.636 g	0.64%
Leucine	1.32 g	1.32%
Lysine	0.939 g	0.94%
Methionine	0.314 g	0.31%
Cystine	0.251 g	0.25%
Phenylalanine	0.828 g	0.83%
Tyrosine	0.663 g	0.66%
Valine	0.789 g	0.79%
Arginine	1.225 g	1.22%
Histidine	0.516 g	0.52%
Alanine	1.233 g	1.23%
Aspartic acid	1.471 g	1.47%
Glutamic acid	5.063 g	5.06%
Glycine	1.82 g	1.82%
Proline	1.738 g	1.74%
Serine	0.844 g	0.84%
Hydroxyproline	0.633 g	0.63%